Breathing Techniques for Anxiety
Glow helps you reduce anxiety naturally through simple breathing exercises and daily habits. Regain calm and control with a smart momentum system that adapts to your rhythm.
Features
Guided Breathing for Calm
Practice breathing techniques like box breathing, Wim Hof, or heart coherence to ease anxiety and calm your nervous system.
Health Momentum Score
Stay on track with a dynamic score that grows as you repeat calming habits. Gentle encouragement replaces stress or guilt.
Quick Daily Check-ins
Log your breathing, hydration, sleep, or journaling in seconds. Build a calm routine without any pressure or complexity.
User Reviews
Glow helped me reduce my anxiety attacks with simple breathing sessions I could do anywhere. It really works.
I love how low-pressure this app is. The breathing techniques are clear and effective. I use it every day before work.
The app is calming just to open. I’d like a few more background sound options, but overall it's super helpful for anxiety.
I tried meditation apps but never stuck with them. Glow’s short breathing routines made it easier to be consistent.
FAQ
How can Glow help reduce anxiety?
Glow guides you through breathing techniques and small daily actions that lower stress and improve emotional balance over time.
Do I need to meditate or track everything?
No. Just check in with a few calming habits like breathing, hydration or sleep — it’s quick, simple, and non-intrusive.
Are the breathing exercises guided?
Yes, Glow includes visual guidance for breathing sessions like box breathing or heart coherence to help you stay focused.
Is Glow free?
Yes, Glow is free to use. There are optional premium features, but the core anxiety-calming tools are fully available.